THE BLACKBELT-MINDSET

Brooklyn’s Holistic Transformation Program

Breakthrough your vices with personalized 1-on-1 coaching and become the highest version of yourself. Are you ready to transform into your best body and mindset? Live your life at the fullest potential through the Blackbelt Mindset.

ARE YOU READY TO TRANSFORM YOUR BODY AND MIND?

SUBMIT YOUR CONTACT INFO HERE

 

RISE ABOVE YOUR VICES

 

Dear Prospective Student,

Are you ready to rise above all vices and addictions? Do you struggle with weight loss, anxiety, or depression? Are you an emotional eater? Are you addicted to drinking booze, over eating, gambling, smoking, or watching porn? Does your stress control your mood and decisions?

Have you tried to stay focused but find yourself falling backwards to vices? Are you done trying to figure it out by yourself and ready for the most compassionate coach who will guide you through your toughest obstacles? Do you want a coach who will tell you what you need to hear, not what you want to hear?

My Blackbelt Mindset Program is for disciplined individuals who need support, guidance, and a gentle push in the right direction.

Unleash the monster in yourself and learn to control every aspect of your lifestyle. Embrace the meaning of your life. Achieve spiritual enlightenment, develop wisdom, or attain a sense of inner peace through the Blackbelt Mindset Program. Turn your dreams into reality by staying focused. Understand and apply how to stay fit, healthy and happy.

Sincerely Your Blackbelt Mindset Coach,

Jeffrey Gallardo

 

How Does the Blackbelt Mindset Work

  • Group coaching calls offer benefits like accountability, support, perspective, and learning. In the context of the jiu-jitsu lifestyle, group coaching calls help develop positive habits and improve skills by creating a sense of community and accountability. They provide opportunities for learning and new insights. Group coaching calls are a valuable tool for personal development and can be helpful for those seeking to overcome poor habits.

  • Regular weigh-ins can be an effective weight management tool that helps track progress, provide motivation, keep individuals accountable, identify potential problems, provide feedback, and encourage healthy habits. Incorporating weekly weigh-ins into a weight loss program can yield better results and help achieve weight loss goals.

  • Looking to adopt new eating habits and improve your health? Join an accountability group for mutual support, information sharing, and coaching by head instructor Jeffrey Gallardo. Get access to new health information and participate in group workouts. Sign up now to stay on track and make lasting lifestyle changes.

  • A food plan program offers benefits such as healthier eating habits, weight management, convenience, variety, accountability, time-saving, improved nutrient intake, and education on nutrition. It can help individuals improve their overall health and well-being by providing balanced meals and snacks, a support system, and educational resources.

  • In group BJJ training, students are encouraged to work together and help each other learn. It is common for more experienced students to assist newer students in drilling and sparring, and for everyone to provide feedback and encouragement to each other. Through consistent practice and training, students can develop their skills, improve their physical fitness, and gain a deeper understanding of BJJ.

 

How The Blackbelt Mindset Will Work for You

The Blackbelt Mindset Program is based upon my real life experiences. This holistic transformation program cultivates the best version of YOU. Set yourself free by practicing three key principles: self-discipline, compound interest, and accountability.

Any time a student asks me, “Hey Jeff, how did you earn your blackbelt from John Danaher?”

My simple answer, “I cultivated self-discipline through daily habits and routines, such as setting goals, creating a schedule, and sticking to it. By developing self-discipline, I learned to prioritize my time and energy, stay focused on my goals, and resist temptation and distraction.”

It ‘s very common my old jiu-jitsu training partners to express frustration and ask, “Why am I not improving?”

The Blackbelt Mindset answer, “You must believe in taking small, consistent steps towards goals every day, and to trust in the power of compound interest. By focusing on consistent, incremental progress, you are able to build momentum and achieve goals more effectively.”

My 20+ years as a personal trainer, makes me an expert of accountability. The Blackbelt Mindset emphasizes the importance of accountability to oneself and others, and teaches individuals to take responsibility for their actions and outcomes. By setting clear goals and tracking progress, individuals can hold themselves accountable for their own success or failure.

 

This is how you stay focused, inspired, and fit.

 

Let’s hear what our student Javier has to say about the Blackbelt Mindset Holistic Transformation!

Javier’s Transformation

 

ARE YOU READY TO TRANSFORM YOUR BODY AND MIND?

SUBMIT YOUR CONTACT INFO HERE